Specialized Training Options

All specialized training options can be purchased as either an All-In or Hardcore package. 

YOUTH TRAINING

*For clients 18 and under
*Includes bi-weekly check-ins with client’s parents on progress

ATHLETIC TRAINING

*For clients who want to improve their fitness for the purpose of competing in a specific sport.
*Mer is a fully certified Strength and Conditioning Coach that specializes in preparing athletes for competition 
*Program will be based on goals related to the sport and based on pre-existing training and competition schedules

Vaughan, ON, Canada

416-829-9190

©2017 BY FIT AND FLAIR WITH MER. PROUDLY CREATED WITH WIX.COM