10 Ways to Get Your Cardio that Aren't Running
Running isn’t for everyone.
Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:
Biking - outdoor or spin class
Swimming
Dancing - like no-one is watching or a dance class
Rowing - machine or on the water if you have the opportunity
Skipping rope
Boxing
Trampolining - a mini one in front of the tv works
Circuit training - basically this means performing more traditional exercises for high rep, low or no weight, rest between them under 30 seconds (try tabata training)
Play a sport like basketball or soccer
Skating
When all else fails… millions and millions of burpees
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