Package Options

Unlike other trainers, my packages are not just a set number of sessions, they are a commitment to reaching your goals in a certain length of time. At the beginning of your program, you will choose a length of time you are willing to commit to work towards your goals, and the number of sessions per week  you are able to train. 

ALL-IN PACKAGE

​Includes

  • Goal coaching and program set up

  • 2-5 workouts per week (based on your needs)

  • Nutritional strategies

  • Exercise info excel sheet with hundreds of exercises included

  • Unlimited support

  • Challenges to help you reach your goals

  • All workouts are in person with Mer

  • All workouts are tailored to YOUR goals

  • Reward for hitting your goal

HARDCORE PACKAGE

 

Includes

  • Goal coaching and program set up

  • Nutritional strategies

  • Exercise info excel sheet with hundreds of exercises included

  • Unlimited support

  • Challenges to help you reach your goals

  • One workout per week with Mer

  • Additional homework workouts created by Mer, to be done on your own time 

  • All workouts tailored to YOUR goals

  • Reward for hitting your goal

*Couple and group training available upon request

*One-off sessions available upon request

Vaughan, ON, Canada

416-829-9190

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