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November 6, 2018

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November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

March 16, 2018

I don’t know about you, but if the music isn’t right, I hate my workouts. I need the music to be upbeat, loud, and something I know so I can sing very loudly and off key.

The perfect music can pump you up, drive you through a hard set, and take your mind off the pain. I...

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