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October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

March 16, 2018

I don’t know about you, but if the music isn’t right, I hate my workouts. I need the music to be upbeat, loud, and something I know so I can sing very loudly and off key.

The perfect music can pump you up, drive you through a hard set, and take your mind off the pain. I...

February 21, 2018

Squats are great. Squats are fun. Squats rock. Squats are hard...

February 2, 2018

The biggest excuse in the book is “I would work out, I swear, if I wasn’t so busy.” Well, I am calling BS. 

I’m sure you have seen the internet meme saying “1 hour is 4% of your day,” and that is true. It is such a small amount of your day to work out for 1 hour.

But, if...

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