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September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

February 2, 2018

The biggest excuse in the book is “I would work out, I swear, if I wasn’t so busy.” Well, I am calling BS. 

I’m sure you have seen the internet meme saying “1 hour is 4% of your day,” and that is true. It is such a small amount of your day to work out for 1 hour.

But, if...

January 19, 2018

​​Have you ever worked REALLY hard for something, pushed yourself to the limit and accomplished your goal? Did you go and tell everyone you know, not to brag, but to just share your success? Is all you got in return a half-enthusiastic “great job,” or “nice work?” Did...

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