The Reward System
Priority #1 = YOU
November 20, 2018
Exercise is NOT a Punishment
November 13, 2018
Elevate Your Pushup Game
November 6, 2018
15 minute workout
be kind to yourself
goal setting tips
healthy eating tips
how to choose a personal trainer
In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.
I understand that you...
Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.
Start at the beginning
Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...
October 23, 2018
There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.
When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...
September 30, 2018
I have never eaten a salad in my life. I’ll say it again: I HAVE NEVER EATEN A SALAD AND THAT IS OKAY!
Yes I have tried it, many times, but I could never get through the entire thing. I just don’t like it. I'm sorry. I don’t.
I’ve always been a picky eater, and I find th...