November 20, 2018

November 6, 2018

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Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

November 13, 2018

Every day I have clients tell me I need to kick their butts because they ate a cupcake, a chocolate, or a french fry. They see exercise as a punishment or as a way to make up for what they perceive is “bad” behaviour. Instead, it needs to be seen as an act of self-love...

November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

March 16, 2018

I love food. There, I said it. I love food.

I love fettuccini alfredo, chocolate cake, chow mein, and cookies. I love it all (to an extent, I am a picky eater… lol).

You are also allowed to love food. Food is delicious. So enjoy it. But be smart about it. 

I want to tell...

March 16, 2018

I don’t know about you, but if the music isn’t right, I hate my workouts. I need the music to be upbeat, loud, and something I know so I can sing very loudly and off key.

The perfect music can pump you up, drive you through a hard set, and take your mind off the pain. I...

February 21, 2018

Squats are great. Squats are fun. Squats rock. Squats are hard...

February 2, 2018

The biggest excuse in the book is “I would work out, I swear, if I wasn’t so busy.” Well, I am calling BS. 

I’m sure you have seen the internet meme saying “1 hour is 4% of your day,” and that is true. It is such a small amount of your day to work out for 1 hour.

But, if...

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Vaughan, ON, Canada