November 20, 2018

November 6, 2018

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Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

October 30, 2018

There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself. 

There is no bett...

October 23, 2018

There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.

When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...

October 9, 2018

I spend a lot of time on Pinterest. It’s a lot of fun to plan my dream wedding and wardrobe. But during my scrolling, I get bombarded with workout infographics and they make me SO angry. 

Why? Because they make promises that are unrealistic at best, dangerous at worst....

September 30, 2018

I have never eaten a salad in my life. I’ll say it again: I HAVE NEVER EATEN A SALAD AND THAT IS OKAY!

Yes I have tried it, many times, but I could never get through the entire thing. I just don’t like it. I'm sorry. I don’t.

I’ve always been a picky eater, and I find th...

September 23, 2018

I repeat: YOU ARE NOT FAT!

Every day people tell me

 they ARE fat. But let me make this very clear: the amount of fat tissue on your body does NOT define you as a person. 

The two little words “I am,” are extremely powerful. They seem so small and meaningless, but in...

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

March 16, 2018

I love food. There, I said it. I love food.

I love fettuccini alfredo, chocolate cake, chow mein, and cookies. I love it all (to an extent, I am a picky eater… lol).

You are also allowed to love food. Food is delicious. So enjoy it. But be smart about it. 

I want to tell...

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Vaughan, ON, Canada