The Reward System
Priority #1 = YOU
November 20, 2018
Exercise is NOT a Punishment
November 13, 2018
Elevate Your Pushup Game
November 6, 2018
15 minute workout
be kind to yourself
goal setting tips
healthy eating tips
how to choose a personal trainer
September 30, 2018
I have never eaten a salad in my life. I’ll say it again: I HAVE NEVER EATEN A SALAD AND THAT IS OKAY!
Yes I have tried it, many times, but I could never get through the entire thing. I just don’t like it. I'm sorry. I don’t.
I’ve always been a picky eater, and I find th...
March 16, 2018
I love food. There, I said it. I love food.
I love fettuccini alfredo, chocolate cake, chow mein, and cookies. I love it all (to an extent, I am a picky eater… lol).
You are also allowed to love food. Food is delicious. So enjoy it. But be smart about it.
I want to tell...