November 20, 2018

November 6, 2018

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Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

October 23, 2018

There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.

When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

January 19, 2018

​​Have you ever worked REALLY hard for something, pushed yourself to the limit and accomplished your goal? Did you go and tell everyone you know, not to brag, but to just share your success? Is all you got in return a half-enthusiastic “great job,” or “nice work?” Did...

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Vaughan, ON, Canada