November 20, 2018

November 6, 2018

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Recent Posts

November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

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Vaughan, ON, Canada