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November 6, 2018

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September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

January 19, 2018

​​Have you ever worked REALLY hard for something, pushed yourself to the limit and accomplished your goal? Did you go and tell everyone you know, not to brag, but to just share your success? Is all you got in return a half-enthusiastic “great job,” or “nice work?” Did...

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