November 20, 2018

November 6, 2018

Please reload

Archive

Please reload

Tags

Recent Posts

October 23, 2018

There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.

When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

Please reload

Vaughan, ON, Canada

416-829-9190

©2017 BY FIT AND FLAIR WITH MER. PROUDLY CREATED WITH WIX.COM