November 20, 2018

November 6, 2018

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Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

October 30, 2018

There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself. 

There is no bett...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

October 9, 2018

I spend a lot of time on Pinterest. It’s a lot of fun to plan my dream wedding and wardrobe. But during my scrolling, I get bombarded with workout infographics and they make me SO angry. 

Why? Because they make promises that are unrealistic at best, dangerous at worst....

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Vaughan, ON, Canada