In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.
There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself.
Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try: