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November 13, 2018

Every day I have clients tell me I need to kick their butts because they ate a cupcake, a chocolate, or a french fry. They see exercise as a punishment or as a way to make up for what they perceive is “bad” behaviour. Instead, it needs to be seen as an act of self-love...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

October 9, 2018

I spend a lot of time on Pinterest. It’s a lot of fun to plan my dream wedding and wardrobe. But during my scrolling, I get bombarded with workout infographics and they make me SO angry. 

Why? Because they make promises that are unrealistic at best, dangerous at worst....

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

September 9, 2018

5 simple tips anyone with a planner can do. Your goals are waiting.

March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

March 16, 2018

I don’t know about you, but if the music isn’t right, I hate my workouts. I need the music to be upbeat, loud, and something I know so I can sing very loudly and off key.

The perfect music can pump you up, drive you through a hard set, and take your mind off the pain. I...

February 21, 2018

Squats are great. Squats are fun. Squats rock. Squats are hard...

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