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November 6, 2018

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November 13, 2018

Every day I have clients tell me I need to kick their butts because they ate a cupcake, a chocolate, or a french fry. They see exercise as a punishment or as a way to make up for what they perceive is “bad” behaviour. Instead, it needs to be seen as an act of self-love...

November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

October 30, 2018

There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself. 

There is no bett...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

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