November 20, 2018

November 6, 2018

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Recent Posts

November 13, 2018

Every day I have clients tell me I need to kick their butts because they ate a cupcake, a chocolate, or a french fry. They see exercise as a punishment or as a way to make up for what they perceive is “bad” behaviour. Instead, it needs to be seen as an act of self-love...

October 30, 2018

There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself. 

There is no bett...

October 23, 2018

There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.

When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...

September 30, 2018

I have never eaten a salad in my life. I’ll say it again: I HAVE NEVER EATEN A SALAD AND THAT IS OKAY!

Yes I have tried it, many times, but I could never get through the entire thing. I just don’t like it. I'm sorry. I don’t.

I’ve always been a picky eater, and I find th...

September 23, 2018

I repeat: YOU ARE NOT FAT!

Every day people tell me

 they ARE fat. But let me make this very clear: the amount of fat tissue on your body does NOT define you as a person. 

The two little words “I am,” are extremely powerful. They seem so small and meaningless, but in...

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Vaughan, ON, Canada