November 20, 2018

November 6, 2018

Please reload

Archive

Please reload

Tags

Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

March 16, 2018

I love food. There, I said it. I love food.

I love fettuccini alfredo, chocolate cake, chow mein, and cookies. I love it all (to an extent, I am a picky eater… lol).

You are also allowed to love food. Food is delicious. So enjoy it. But be smart about it. 

I want to tell...

Please reload

Vaughan, ON, Canada

416-829-9190

©2017 BY FIT AND FLAIR WITH MER. PROUDLY CREATED WITH WIX.COM