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March 23, 2018

1. Consider where you are now.

As a trainer I see many people who say they want to do something in a time frame that is completely unrealistic. If you have never run a day in your life and want to run a marathon in 3 months (yes I’ve heard this one), you may be overrea...

March 16, 2018

I love food. There, I said it. I love food.

I love fettuccini alfredo, chocolate cake, chow mein, and cookies. I love it all (to an extent, I am a picky eater… lol).

You are also allowed to love food. Food is delicious. So enjoy it. But be smart about it. 

I want to tell...

March 16, 2018

I don’t know about you, but if the music isn’t right, I hate my workouts. I need the music to be upbeat, loud, and something I know so I can sing very loudly and off key.

The perfect music can pump you up, drive you through a hard set, and take your mind off the pain. I...

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