November 20, 2018

November 6, 2018

Please reload

Archive

Please reload

Tags

Recent Posts

February 21, 2018

Squats are great. Squats are fun. Squats rock. Squats are hard...

February 2, 2018

The biggest excuse in the book is “I would work out, I swear, if I wasn’t so busy.” Well, I am calling BS. 

I’m sure you have seen the internet meme saying “1 hour is 4% of your day,” and that is true. It is such a small amount of your day to work out for 1 hour.

But, if...

February 2, 2018

As a trainer, I can’t count the number of times a new client has come to me on their first day and told me their goal is “to be toned,” or “to feel stronger.”

Those are NOT goals. I repeat, THOSE ARE NOT GOALS. 

They are a starting point for creating goals. 

Goals need to...

Please reload

Vaughan, ON, Canada

416-829-9190

©2017 BY FIT AND FLAIR WITH MER. PROUDLY CREATED WITH WIX.COM