The Reward System
Priority #1 = YOU
November 20, 2018
Exercise is NOT a Punishment
November 13, 2018
Elevate Your Pushup Game
November 6, 2018
15 minute workout
be kind to yourself
goal setting tips
healthy eating tips
how to choose a personal trainer
February 21, 2018
Squats are great. Squats are fun. Squats rock. Squats are hard...
February 2, 2018
The biggest excuse in the book is “I would work out, I swear, if I wasn’t so busy.” Well, I am calling BS.
I’m sure you have seen the internet meme saying “1 hour is 4% of your day,” and that is true. It is such a small amount of your day to work out for 1 hour.
As a trainer, I can’t count the number of times a new client has come to me on their first day and told me their goal is “to be toned,” or “to feel stronger.”
Those are NOT goals. I repeat, THOSE ARE NOT GOALS.
They are a starting point for creating goals.
Goals need to...