November 20, 2018

November 6, 2018

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Recent Posts

November 20, 2018

In this business I’ve noticed a pattern: the second life gets busy, the first thing to fall by the wayside is fitness. This is not okay. Before you can take care of work, your friends, your family, you have to take care of yourself and your health.

I understand that you...

November 13, 2018

Every day I have clients tell me I need to kick their butts because they ate a cupcake, a chocolate, or a french fry. They see exercise as a punishment or as a way to make up for what they perceive is “bad” behaviour. Instead, it needs to be seen as an act of self-love...

November 6, 2018

Pushups are not easy. They, just like squats, take forever to master. Here are a few tips to get you on the road to pushup perfection.

  • Start at the beginning

    • Leave your ego at the door. Pushups are hard. So, when you are starting to learn how to do a pushup,...

October 30, 2018

There are so many reasons to exercise and everyone’s is different. It is great for your health, it helps you have more energy, and can even make your clothes fit better. But the best reason to work out is because it makes you feel great about yourself. 

There is no bett...

October 23, 2018

There are so many beautiful quotes about starting today, and starting your journey, but in reality, it is so much easier said than done.

When it comes to exercise, taking that very first step is terrifying. I remember the first time I went to a gym. I was a mess. I had...

October 16, 2018

Running isn’t for everyone. 

Whether you have an injury preventing you from doing so (like me), or you just find it boring, you can definitely find another way to get your cardio. It can take a bit of creativity, but here is a handy dandy list of things you can try:

  1. ...

October 9, 2018

I spend a lot of time on Pinterest. It’s a lot of fun to plan my dream wedding and wardrobe. But during my scrolling, I get bombarded with workout infographics and they make me SO angry. 

Why? Because they make promises that are unrealistic at best, dangerous at worst....

September 30, 2018

I have never eaten a salad in my life. I’ll say it again: I HAVE NEVER EATEN A SALAD AND THAT IS OKAY!

Yes I have tried it, many times, but I could never get through the entire thing. I just don’t like it. I'm sorry. I don’t.

I’ve always been a picky eater, and I find th...

September 23, 2018

I repeat: YOU ARE NOT FAT!

Every day people tell me

 they ARE fat. But let me make this very clear: the amount of fat tissue on your body does NOT define you as a person. 

The two little words “I am,” are extremely powerful. They seem so small and meaningless, but in...

September 16, 2018

Looking for a personal trainer can be difficult. There are so many options, and every person is so different. But finding that right person is so important. They can really make or break your fitness goals. So here are a few questions to ask a potential trainer as well...

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Vaughan, ON, Canada